Hence, ensure that you are getting sufficient sleep at night. The body needs water to produce saliva, helps with perspiration, and removes waste.

“Prunes help maintain good digestive health and can positively affect the bacteria living in the gut, potentially reducing the risk of colon cancer. And pulses can improve gut health by strengthening the gut barrier and reducing the risk of gut-associated diseases, such as inflammatory bowel disease . It involves swapping an illegal addiction for a legal one, which is controversial.