Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse. We know the struggle, which is why we're uniquely qualified to help. “Pharmacological strategies for detoxification.” British Journal of Clinical Pharmacology, February 2014.

No matter what the fad diets may claim, there is just no way you can rule out these two very crucial factors. However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body's metabolism and boosting your digestion process.